Saturday, December 29, 2012

Wishing you great success and fulfilling happiness this New Year and beyond

How are you? Wishing you great success and fulfilling happiness this New Year and beyond. Most people set their goals at the start of the year, but many still fail to achieve them. That's why I'd like to share resources to help you set and achieve any goal you want in life! Book appointment, accountability is an extremely powerful system, so set aside an hour to It will be well worth your time.


Click Here!


I received my training From Celebrity Life Coach Steve G. Jones, as a Certified Neuron-Linguistic Programming & Life Coach practitioner awarded by NLP University in which I have discovered life changing techniques. I believe firmly that NLP is a major part of the future of healing in a world which is becoming more enlightened about non drug-based therapies. Though I do not dispute the value of traditional medicine in many cases, I fully embrace a model of health care which emphasizes the power of the individual's mind in healing and general well-being. I will share tools and recommendations you can use to find true success located inside Behavioral Wellness and Arts is the Only Steve Jones Pensacola Library.

If you want to make a positive change in your life, Steve G. Jones can make the difference. He did with me.-Tom MankiewiczWriter of "Superman the Movie
 
You Can Attract It http://bit.ly/WbvxtO
 
May 2012, as I walked across graduation stage... My mission was to integrate an innovative and potpourri of services, offering a one of a kind auspicious interpersonal practice to help others. While having the financial and leisure freedom to dedicate myself to other life entrepreneurship passions! “Dr.WHB

Tuesday, December 18, 2012

BWBA Inspirational Movie & Resource Center


If you are like me, you love a good, uplifting, inspirational and entertaining movie. The challenge these days is that such movies are not that easy to find. With all the violence and negativity that forms the core of most movies, we subject ourselves to so many negative messages that keep us stuck, suffering, and manifesting the things we do not want in our lives. After all, the mind can not distinguish on an emotional level, what is real from what is vividly imagined. That's why we cry when watching a sad movie or become agitated and afraid when viewing a horror movie. When we subject ourselves to the violent and dysfunctional trash that constitutes so many of the movies available at the theatre, "on demand" or from the DVD store, we reinforce the negative self-talk that brings us down and affects our expectations for what our future will be like.
 
The Law of Attraction is about manifesting those things that we focus upon and make large in our lives. So, it stands to reason that if we want to be infused with love, fun, contribution, caring, inspiration, harmony, peace, rich relationships, abundance, and fulfillment, it does not serve us to subject our subconscious minds to hatred, violence, abusive or negative people, or to those who live from fear, sadness, anger or scarcity.
 
Our Behavioral Wellness and Birth Arts affiliate associates feel the same way. They help me scan the world for heart-opening, soul-stirring, inspirational and informative films that you won't find on Cable or in your local DVD store. They are committed to enriching the entertainment experience for everyone by making available each month four inspiring pieces: one full length film plus a combination of shorts, documentaries, and features you won't find at your local Cineplex. I just finished watching this month's selections and am both impressed with their selections and truly grateful for their service.
 
They have graciously offered our BWBA  a free Movie Preview  no obligation to continue (you can cancel at any time), so you can personally experience the quality of their entertainment package. If you decide to continue with their service, it is quite affordable at $50.00 per month, and you join me with healthy snacks, or get to keep the DVDs to build your library,  or pass along to those you care about.
 

I invite you to check out this great service private access to our Movie nights and Library learn about our other Services below Open by Appointment Only :
310 E Governement Street Pensacola FL, Downtown Pensacola Facing the Coast ..
LoVE
Dr.Monica

Sunday, November 11, 2012

Saving A Relationship-Can You Still Remember The Good Times

Saving A Relationship-Can You Still Remember The Good Times

It's a safe bet that there was a time that two of you were happier than you are now. Things used to be better, but now you are at a point where you are concerned about saving a relationship. The good news is that the odds are in your favor, but only if you follow the right steps and are determined to make it happen. Before you start putting any effort into saving your relationship, you need to make sure that you really want to save it. Now, you may be thinking that's a pretty stupid point because you wouldn't be reading this otherwise. However, it's quite common for people to think they want to save their relationship, when in reality, they are afraid of being alone. There's a big difference between those two ideas. From this point forward, we will assume that you want your relationship to be saved. There is a well-known phrase that says "those who ignore history are condemned to repeat it." To put it another way, you need to stop making the same mistakes if you want things to get better. The only way for that to happen is to know exactly what those mistakes were in the first place. This can take some digging, as you need to get to the root of the problem. Don't assume that your initial reaction is what's really wrong. Your initial reactions are typically nothing more than symptoms of your real problems.

http://www.gabriellemoore.com/ssc/-mlw911

Once you have an idea of the true cause of strife in your relationship, you need to work on a solution. Keep in mind that the only person that you can change is yourself. If your partner is the main source of the problems, then you need to figure out a way to make it less of a problem. You will need to have an open conversation with them and see what can be done. Depending on the circumstances, you have a few basic choices if your partner did something wrong. You can get their word that they will change, you can pretend it didn't happen, or you can forgive them. If they promise to do better, then that's great, but you should watch to make sure that they are backing up their words with action. Pretending nothing happened seems like the easy way out, but it's not really a way out at all, as it will only lead to the same things happening again and again. Forgiving them can be hard to do, but it brings the most relief. These things are only a good start to saving a relationship, but they are a good start. Keep seeking more information on making things work, and be sure to take action. Over time, your relationship will get better, and any effort you invest in making it so will come back to you in pleasantly unexpected ways.

Sunday, April 29, 2012

We are moving Downtown Pensacola and Offering Virtul Online and onsite Classes

Saturday, March 31, 2012

read people's minds and emotions

Today, I'd like to share with you 2 interesting
videos to help you read people's minds and
emotions.

The first video explains what various hand gestures
mean to help you read people's body language better.

The second video shows you the body language men
and women use to indicate their interest (or lack
thereof).

See the videos here:
http://20daypersuasion.com/self-help-video-033112.htm
Dr.Monica Watts-Hopkins *abd
Contact Sites !

Thursday, March 29, 2012

A Divorce Article That Will Give You The Best Tips

A Divorce Article That Will Give You The Best Tips

A divorce, regardless of whether or not it is on good terms or bad, can be a costly and traumatic experience. Neither side are likely to come to an easy agreement and it can be dragged out, cause grief for everyone involved. However if you can come to agreements and end it quickly, you can save everyone a lot of grief.

There are a lot of a divorce article out there that can give you advice and help you get through your divorce. They can come in a wide range of topics to help you with virtually any problem you might have. This one will list five things you can do to avoid grief in a divorce.

1. Avoid involving children. If you have kids you probably love them dearly and want what is best for them. However divorces often bring out our ugly side and parents find themselves dragging their kids into the divorce. The most common way kids are involved is by trying to get them to pick sides. Both parents trying to turn the kids against the other parent. This is the worst thing you can do for your children and you must not do it under any circumstance.

Kids are impressionable and by dragging them through this can cause a very traumatic scar that will be with them for the rest of their lives. As bitter as you are with your spouse, it is best to try to maintain a stable atmosphere for your kids. At the very least you should be able to set aside problems with your spouse for your kid's sake.

2. Making demands. Another thing a divorce article might cover is how you lay down demands for your spouse. People will use divorces as an excuse to exact revenge for whatever mis-deeds they feel their spouse has committed. You should avoid doing this, even if your divorce is bitter and your marriage not the best, it is advisable that you make fair agreements and allow both parties to have a fair amount.

3. Communicating with your spouse. Communication is important, just not between you and your spouse. Avoiding contact is best during a divorce, only talking through your lawyers, or when your lawyers are present. This is mostly for legal reasons since if you agree to something your spouse says, they can use that in court and screw you over. So it is best to only talk with a lawyer present.

4. Keep good records. Maintaining good records is important in a divorce, and any legal affair for that matter. You should keep a record of finances to protect yourself as well as dealing with any shared accounts so your spouse can not just take all of the money, leaving you with nothing.

5. Decide things with your lawyer. The last and most important thing a divorce article can tell you is to talk with your lawyer and come to decisions with them. Your lawyer is there to protect you and your assets during a divorce so make sure to always consult with your lawyer before taking action.

Much love and like the Blog checkout!!!  Break up and dont break down  by Dr, Young
"It was not until I realized that things that I thought were sent to Break me are the same tools that Make me."
~ Dr. D Ivan Young

 
Dr.Monica Watts-Hopkins *ABD
Contact Sites !

Global Sciences Foundation

The term all but dissertation (ABD) is a mostly unofficial term identifying a stage in the process of obtaining a Doctor of Philosophy (Ph.D.) degree or equivalent research doctorate (Sc.D., etc.) in the United States and Canada. At this stage the student has completed the preparatory coursework, qualifying examinations, comprehensive examinations, and defended his or her dissertation proposal

Sunday, March 25, 2012

ONE LOVE!!

Gifts With Humanity - You Shop We Donate
 As a Metaphysician with a Christian religious background and Philanthropist, I understand the practice of charity goes back bibically serving those in need. However daily people close their eyes not to address issues such as the tragic Haiti earthquake psychological effects years later or perhaps a church member suffering, very often the poverty and oppression are over looked, but the Bible reminds us that they are always on GOD mind, The Bible passages demonstrate various of concerns with the poor or suffering that a few of the 300 passages can be found on a Meet The Poor Blog http://www.zompist.com/meetthepoor.html:p
1.         Consequences of not serving the poor, there are blessings for those who serve the poor, there are consequences for those who oppress them... or who simply ignore them.
Is. 10:1-3. "Woe to those who enact evil statutes and to those who continually record unjust decisions, so as to deprive the needy of justice, and rob the poor of my people of their rights... Now what will you do in the day of punishment, and in the devastation which will come from afar?"
2.         Blessings on those who serve the poor, serving poor may be The Right Thing to Do; but the Bible also associates it with material and spiritual reward. Here we'll look at the benefits promised to those who serve the poor; in the next section we'll examine the consequences of not doing so. Prov. 22:9 He who is generous will be blessed, for he gives some of his food to the poor.
3.         God's commands concerning the poor this section collects some specific commands from Old and New Testaments on serving the poor.



Deut. 26:5-9. The Egyptians treated us harshly and afflicted us, and imposed hard labor on us. Then we cried to the LORD, the God of our fathers, and the LORD heard our voice and saw our affliction and our toil and our oppression; and the LORD brought us out of Egypt with a mighty hand and an outstretched arm and with great terror and with signs and wonders; and He has brought us to... this land flowing with milk and honey

                           Deut. 15:7. If there is a poor man among you, one of your brothers, in any of the towns of the land which the LORD your God is giving you, you shall not harden your heart, nor close your hand to your poor brother; but you shall freely open your hand to him, and generously lend him sufficient for his need in whatever he lacks.                                         


References
1The Bible on the Poor. (n.d.). Retrieved from http://www.zompist.com/meetthepoor.html

Tuesday, March 20, 2012

Making The Most Of A Bad Break Up

making The Most Of A Bad Break Up

It is an awful feeling when your relationship ends so how do you deal with a bad break up? You shouldn't just go on with life and pretend that everything is ok. It's not healthy to deny what you are feeling and keep those feelings bottled up. It is fine to let yourself feel the hurt, in fact it is necessary for you to move on with your life.

You should handle your feelings in a healthy way. If you are feeling anger, it is not a good idea to go and threaten or hurt your ex because of your anger. There are better ways to handle your feelings.

It will take time to get over your ex and for the feelings of hurt and anger to go away. You will be able to move on faster if you use the time constructively and use it as a learning experience in relationship skills. This will be a much healthier way for you to deal with the bad break up and will also benefit you in future relationships.

Take a few days to feel your pain, but do put a time limit on it. You don't want to fall into a depression because you can't get over the hurt and pain that you are feeling. You will feel anger at some point and there are some ways to let that anger out without hurting anyone.

If you are really angry with your ex then take a picture of them and put it on the wall. Buy some marshmallows and use the marshmallows as darts to throw at the picture. Throw the marshmallows as hard as you can and while you throw them yell at your ex and tell him/her exactly what you think and what you are feeling. Let it all out! It might sound silly to throw marshmallows at a picture but it really is a great way to get out your anger and frustrations. You may even find yourself laughing and much happier when you have finished.

If you find yourself laughing after the marshmallow challenge then you know that your troubles aren't that bad and you will get past them. You will realize that you will survive and that you can handle what you are going through. Breaking up is not the end of the world, but a new beginning. If the relationship has broken up then chances are you just aren't meant to be together and now you can move on and find the real love of your life.

Don't rush out and start dating straight away though or you may find yourself in another bad relationship because it is a rebound relationship. Take some time to enjoy life being single and enjoy who you are for yourself and not for someone else. You will be much stronger now that you have used this bad break up as a learning experience and have improved your own self esteem and confidence. Your future relationships will be much stronger and happier.





Dr.Monica Watts-Hopkins

Contact Sites !
http://therapists.psychologytoday.com/rms/91210
http://www.premarriage.com
Global Sciences Foundation™

Sunday, March 18, 2012

Ending A Relationship With Style

Ending A Relationship With Style

If the time has come to start thinking about ending a relationship there are some things you need to know to do it in style. Even if the trust and respect between the two of you has been long gone, you need to summon it back up and deal with the break up with some class. You will feel better about yourself for doing this much.

Ask them to meet you in a public place for coffee or whatever and when the time comes to end the relationship just say it and get it out on the table. There may be some discussion as to why you want to break up but if the relationship has been on the skids for some time it may not come as a surprise to your soon to be ex.

Never think that ending a relationship by email, text, or over the phone is a good idea. It isn't. The only time this is acceptable is if you think there will be violence then, by all means, do what you have to do to stay safe.

If you know for certain that your soon to be ex will not get violent then have enough respect for yourself to break up with them in person. You will know that you handled the break up with dignity and when they calm down they will respect you for it also.

There really is no way to let someone down easy. The best thing you can do is get it all out on the table so it can be dealt with. Do not prolong the issue. Say what needs to be said, excuse yourself then leave. This is best for both of you. There is no need to stick around and get caught up in a fight.

Do not place the blame on them even if it belongs there. Tell them that you just do not think that the relationship is working out and that you would like to move on. Break ups are hard for all concerned. You may breathe a sigh of relief when it is all over but you will also have some grieving to do even if you are the one initiating the break up. Especially if the two of you have been seeing each other for some time.

Tell them that after the break up you will adopt a no contact policy and if they try to contact you do not pick up the phone or answer any emails or texts. If they continue to try to get in touch with you you may have to consider changing your number. Remove them from all of your contact lists and continue to live your life.


Ending a relationship that is no longer working is really the best thing you can do. You owe it to yourself to be happy. It is time to stop making excuses and start living your life the way you were meant to. When your ex sees the difference then they will see that breaking up was the best thing that could have happened for the both of you.

www.monicasmobiletherapyspa.com

Saturday, February 18, 2012

Stop Your Divorce Reviews

Stop Your Divorce Reviews

Stop your divorce reviews refers to several sites online that review books on this topic. At these specialized sites you can find reviews on books on divorce all in one place. Basically one stop shopping. Make sure though that the sites you choose to get your reviews are not slanted in one direction or the other and offer you the best divorce review books out there.

The stop your divorce reviews sites you find should tell you that the books they review are not biased in any way and that they will guide you toward the books that will truly help your situation. It wouldn't hurt either if they offered a money back guarantees on the books they sell. You need to be able to trust the information your are getting in this trying time and not have to deal with someone else's BS.

All you need are the right tools to assist you. The wrong tools will only make things worse in the long run. If you needed a screwdriver to tighten a loose screw you would not try to use a saw would you? Nope, I didn't think so. Find the right tools and you should be well on your way to fixing what is broken.

The books you find should be chock full of great ideas and should also be easy to understand with tips that are easy to follow. Sometimes you find material written by experts that you can't make heads nor tails out of because they are full of technical terms and big words that you just do not get.

The authors of these books should know their audience and speak to you like you are human and in need of simple things to do and say to try to repair your marriage not damage it further. Not everyone thinks alike and that is why these books are so popular, to help you get to thinking a different way about marriage and love.

All of the techniques they talk about and show you should be backed by real-life testimonials of the people who have been helped and the results of that help. How many marriages has this author been able to help? One, ten, one hundred, or more. They should tell you their success rate for saving marriages. If they can't then find another book. Your situation is unique and should be treated as such by everyone concerned.

The review site should have some type of rating system in place to rate the books they have on their review list. One to five stars, for example with the best book rating five star and on down from there. Now, do not think that just because a book has been rated with five stars that it is the one for you. Has your type of situation been addressed in the book? If not then you may want to go on to another stop your divorce reviews until you find what you need.

A 5 Star Book Recommendation !
Dr. D Ivan Young is a renowned Relationship and Holistic Life Coach, Best Selling Author, Motivational Speaker and gifted teacher who conducts life-changing workshops and live events across the globe. Dr. D has developed effective no-nonsense tools that enable women and men of all ages, races, religions and nationalities to take personal authority for their ultimate destiny and overcome seemingly hopeless circumstances.

Dr. D Ivan Young offers Books, Inspirational CD’s and Coaching Services to help equip women and men with the survival skills to resurrect their lives.


Dr. Monica Watts-Hopkins ,(ABD)
Contact Sites !
http://Therapists.PsychologyToday.com/rms/91210


http://www.premarriage.com
Apprentice Doctor Foundation™
Global Sciences Foundation

Online Childbirth Classes

Page Banner Advertisement The fee for this advertising opportunity is $200 per month. After placing your order, Universal Image LLC will contact you for your artwork and relevant information. The first month's fee must be paid in advance. Subsequent month fees can be billed to you.

How do I stop my Divorce

ow Do I Stop My Divorce
If you are thinking to yourself,"How do I stop my divorce?" then keep reading. This article will give you some pointers on things to do that will actually work. We are going to start by telling you all the usual things that people say when someone's marriage is in trouble.
First, say you are sorry. If you are the one who messed things up to the point of divorce then man-up or woman-up and own what you did. Do not ever play the blame game. It's no one's fault or it's everyone's fault, take your pick. This is the first step in finding the answers to the how do I stop my divorce question.
Next, if you have been in touch with a lawyer then I would suggest that you contact them and cancel everything. No more meetings, no more documenting everything, no more feeling like someone is looking over your shoulder and into everything you do in your life.
When it comes to having contact with your spouse make sure you never beg them to take you back. This is hands down the wrong thing to do. Because they won't and you will just look pathetic and needy. You want to put your marriage back together you need to appear strong and capable of handling anything and everything no matter what your role was in the marriage to begin with.
So, speak with them but keep everything light and do not get into any heavy stuff, especially over the phone. Do you know what they will be doing on the other end of the line? They will be rolling their eyes and making their fingers into the shape of a gun and pretending to shoot themselves in the head because you have become way too much like work and they do not have any time for you at all any more.
You could try to ask them out for coffee or lunch, too. If they accept once again remember to keep it light. If you have taken some time to make things about you better you may have run into some information that told you that you could try some reverse psychology type stuff on your spouse.
When they make a statement, agree with them. They have to have been right at some point in the marriage so let them be again, now. If you want to reduce the level of stress in the room and at the table then try this. Whatever comes out of their mouth, agree with it. Even if they say what a jerk they think you are, agree with it.
People in a relationship just want to matter. They want to have some say in things and that their opinion is important, too. I do not care if you have to fake it till you make it, so to speak. You need to peel their negative feelings off like and onion and if you can do that then you can find the nice loving person and their feelings underneath it all. All they want is for you to want the same things that they do. Try it, see if it works to answer your, "how do I stop my divorce", question

234x60 B12 Injections

Thursday, February 2, 2012

I should had Cheated !!

Affair Relationships-Cheating, Affair Its All The Same
Relationships can be fickle things, that is why we try so hard to keep them intact. Since we can not read peoples minds or understand their true feelings, we are left struggling to get along as best we can. That is simply the nature of being human.
But because of those limitations we have to pay extra attention to how we interact. When you get into a relationship with someone it requires time and dedication. You have to put in the effort to get to know them and understand them.
However, what happens when you are not as interested in that person as you originally thought? What if they simply do not fulfill all your needs? By that point you may already be in a long standing relationship with that person.


Although they may not meet all your expectations, you probably still love them and do not want to hurt them. This is where many affair relationships happen. You are left wanting more but you still want your partner, so you wander off the path and go find someone else in an attempt to satisfy your urges.
You probably do not mean to harm your partner, you just wanted something more. Unfortunately that does not matter. Whether you intended to or not, you did indeed cause your partner great harm. Because of your inability to control your urges they are left with the emotional pain that comes from betrayal.
The key here is control. You might not be entirely fulfilled and this is where you have to stop and let logic take over. Ask yourself if you truly love this person, if you do then you have to control your urges and not betray them.
If you find yourself not as in love as you once were, do not stay out of guilt. So many people make this mistake, they find out that they are not truly in love with the person but by then it is too late. Since they do not want to hurt their partner they try to have a secret affair relationships.
Believe me, in causes them far more pain to have an affair behind their back then if you had simply broken up with them. Honesty and respect are fundamental aspects of a relationship, by having an affair you walk all over those tenants.
So if you determine that you simply are not in love with your partner anymore, be honest about your feelings and tell them that the relationship is over. Do it as gently as possible but do not allow yourself to remain in the relationship out of fear of hurting them.
Once out of that relationship you are free to pursue other people, hopefully finding someone that gives you all the fulfillment you crave.
No matter what the reason for an affair, always remember that it is about the single most hurtful thing you can ever do in a relationship. If you love your partner, or even just respect them, then an affair might not be the best choice. Instead let them go and move on, it will be better for everyone involved.


Dr.Monica Watts-Hopkins
MPsyD-c , MAHS MFT(ABD), CLOA Practitioner, FLE, BSHA
Contact Sites !



 7 Secrets To Eliminating Your Negative Feelings Ebook

National Marriage Centers Fee Schedule
http://www.premarriage.com/fees_&_services1.htm

Fees for Services are always a delicate matter. I believe that you should be aware of our fee structure before you decide to participate in any of our Programs.
 Other programs may be reluctant to publish their fees. Some believe that you could be deterred by the cost.
 We believe that our fees are so reasonable that the benefits you receive, will well out weigh the cost

Sunday, January 29, 2012

The Job Of The Relationships Wife-It Can Be Overwhelming

The Job Of The Relationships Wife-It Can Be Overwhelming


It isn't always being the relationships wife and trying to keep the relationship running smoothly.  It often feels like you have all the responsibility and it can become a bit overwhelming at times.  Many years ago men went out to work while the woman stayed home to take care of the house and family.  These days the wife is often going out to work too and still expected to look after the home also.


If you try to do it all yourself you may become exhausted and have to sacrifice much of your own needs.  Not only do you have a job, a house to look after, but it is often put on you to preserve the marriage and keep the spark in the relationship.  Often women may end up finding themselves exhausted and even depressed.


There are two people in a relationship and you shouldn't take all the blame if your relationship is struggling.  Your husband should pull his weight and make an effort to keep your relationship alive.  If you both have jobs then you should both share in the housework too.  If you find your relationship in trouble you need to keep in mind that there are two parties and it is not all the fault of the relationships wife.
If you are the husband you may feel that nothing you do makes your wife happy.  You need to remember though that it is not your sole duty to keep your wife happy, she also needs to take some responsibility for her own happiness.  Although your actions will have an effect on her happiness, she is responsible for her happiness too.
Women and men have different needs and it is important to recognize this.  If you are trying to improve your relationship then you should sit down and discuss your needs so that you will both have an idea of what the other person wants and needs.
One great book that shows the different ways and needs of men and women is John Gray's Mars and Venus.  Women and often more emotional than men and something that a woman may get upset about might not mean as much to a man.  Men and women will approach situations and confrontations differently.
If you feel that your relationship is quite balanced and you share things equally you may still be surprised to discover that your thoughts and views are actually quite different.  Men and women tend to have different roles that they fall into.  You can read books about the differences between men and women and you will most likely be quite surprised.
Your spouse might not be interested in reading books but you could still have a read and see what you think.  However, it takes two people to save a relationship and the relationships wife cannot do it all on her own.  Having said that, sometimes if you begin to make an effort that effort will rub off on the husband and he will respond by putting in an effort himself.
Sometimes it's just a matter of being more thoughtful and respectful to your husband and he will respond by being more thoughtful and respectful to you.  The role of the relationships wife can be an emotional and exhausting one but it is also one that is satisfying and rewarding.

Tuesday, January 17, 2012

Hungry for Love ?? Relationship Diet Plan ...






Healthy Relationships- Tips To See If You Have Healthy Relationships







Everyone wants to have healthy relationships. A good, loving strong relationship is something most of us would love to have. Whether it is a friendship, a romantic relationship or even a work place relationship, there are good relationships and there are not so good relationships.
If you want to know what makes up healthy relationships I can provide you with some guidelines but at the end of the day, you know what is good and what isn't. You may not always want to acknowledge that if you are in a relationship that you don't really want to leave but in your heart you know it is not healthy, but you still know.







Here are some things that are indicators of a good and strong relationship:







1. Does each person in the relationship take responsibility for their words and actions? If one of you acts badly or lashes out when things go wrong (which shouldn't happen very often) do you at least own up to your own inappropriate behavior and sincerely apologize or do you get petulant and even more angry?






2. Are each of you comfortable and capable of being on your own? It's one thing to love another person and to want to be with them, but it's quite another to feel like you can't do anything on your own or be on your own.







3. You are both able to talk freely and openly about your feelings, both good and bad feelings without having to worry about your partner getting angry and defensive. If you are not in a relationship where you can freely express how you feel without worry of some sort of retribution, even if it is just the silent treatment, than it isn't a totally healthy relationship.







4. You should both be comfortable with saying no to anything that you don't like or want to do. If you feel guilty about standing your ground or if your partner "punishes" you for standing your ground, that is not a sign of a good solid relationship.







5. There should never be any type of abuse. Abuse can come in many forms. If your partner gets a kick out of cutting you down and embarrassing you in front of others, that is abuse (even if they say they are "just kidding" or you are "too sensitive"). That is abuse and there is no excuse for it.













To put it in a nutshell, if you want to have strong, loving respectful relationships, you must be willing to "demand" it. I don't mean by screaming and yelling I mean by simply refusing to settle for anything less. If you are with someone who doesn't feel the same way, you leave. If you don't treat yourself badly you probably won't attract anyone who will treat you badly either and at least if you do, you will stand up and tell them "no".







So, go out and grab your own healthy relationships, or if you are already in a relationship, take stock and make sure it is a good relationship. Even if it needs work, you and your partner can work together to make things better, it's up to you.

My friend and colleague Jonathon Aslay is known to the women he coaches as the "Guy Spy to the Male Mind" http://www.kickstartcart.com/app/?af=1423125


Dr.Monica Watts-Hopkins
MPsyD-c , CLOA Practitioner, FLE, BSHAContact Sites !
http://Therapists.PsychologyToday.com/rms/91210
http://www.premarriage.com
Apprentice Doctor Foundation

Global Sciences Foundation







Sunday, January 8, 2012

Science itself has proven the power of superstitions



The power of Friday the 13th is serious business! Whether you believe in superstitions or not, their power to affect innumerable aspects of every day life is undeniable.
For example, baseball, "America's game," is famous for its superstitions. In 1996 John Wetteland, closing pitcher for the New York Yankees, refused to change his cap for the entire regular and post baseball season. He ended up leading the Yankees to their first World Series win since 1978, broke an eighteen-year streak of bad luck, and was ultimately voted Most Valuable Player of the championship series.
Streets named by numbers often skip the number 13, and in high rise buildings, the twelfth floor is almost always followed immediately by the 14th floor. The 13th floor is simply "skipped" over or given a "safer" label.
Science itself has proven the power of superstitions ingeneral and of Friday the 13th in particular...
Every Friday the 13th coincides with a measurable economic downturn. On that day people tend to avoid travel, business transactions, and contact with the outside world. As a result the restaurant, vacation, and entertainment industries lose billions of dollars.
But there's more to it than just people's fears. Scientific studies performed in Britain proved that although fewer people drive on Friday the 13th, the number of collision-related hospital admissions is significantly greater than on normal Fridays.
Are people just driving "spooked" on Friday the 13th...so that they're jittery and more prone to foolish mistakes? Does the economy take a dip because nervous people simply stay home? Do superstitious practices just enhance a baseball player's sense of security and confidence and help him succeed?
Possibly, but I think it's something more than that, don't you?
I want to tell you a secret: Friday the 13this actually an incredible force for good luck and prosperity
The legend of the number 13 itself goes back to 600 B.C. and the philosophy of Pythagoras, who believed that 13 did not mean a cutoff, but rather a chance for evolution and change. It did not point to warnings of endings but rather to new beginnings. Thus, it was a number to be favored and a favorable date on which to enter this world.
Friday the 13th was also a holy day in the Church. A true miracle occurred at St. Paul's Cathedral, in London, on Friday the 13th in December, 1940. The lives of hundreds of people were saved when the famous church remained untouched during one of the worst air raids in the history of World War II.
This magical day has even made baseball history! On Friday, April 13, 1984, Pete Rose hit a double off Jerry Koosman in Olympic Stadium to become only the second player to reach the 4,000-hit level, after Ty Cobb.
Regardless of Friday the 13th's history, there is an inexplicable sense that luck can be dramatically altered on this date -- a feeling so strong that, as studies have shown, it affects the fortunes of millions of people throughout the world.






Dr.Monica Watts-Hopkins
MPsyD-c , CLOA Practitioner, FLE, BSHA






Friday, January 6, 2012

Mending A Broken Heart-Roller Coaster Of Emotions Not Forever









Mending A Broken Heart-Roller Coaster Of Emotions Not Forever

It's a pretty safe bet that many members of the animal kingdom feel various emotions. There is even strong evidence to suggest that some species care deeply for members of their family group, yet it's hard to imagine that any animal could have the same depth of affection as people do. familiar to you, then you can take comfort in knowing that mending a broken heart is possible.
Being in love is one of the strongest emotions there is. Even though love is a marvelous thing, there are some downsides to it. First, love can cloud your judgment; preventing you from seeing things as they are. Second, love doesn't always last and that can lead to intense heart break that may seem like it will never end. If this sounds
However, you need to stay grounded in reality. The truth is that while you can mend your heartache, it's rarely easy, and it will take some time before you return to feeling normal. That being said, it is worth the effort when you consider the alternative of not fixing the problem.

The funny thing about a broken heart is that you won't always feel like it's broken. There will be times when you feel sad, no doubt, but there will also be times that you feel guilty, angry or even relieved. But, until you are completely over your former partner, you can be sure that there is some heart break playing a role in your emotions. So, how do you go about mending a broken heart?

To be blunt, you need to confront the problem. While you may be able to take temporary comfort in denial, it will only delay things from getting better. You have to be completely honest with yourself and how you feel.

Being honest is the only way you will be able to work things out. It won't be easy, but you need to figure out why you feel so heartbroken. Do you feel betrayed by your ex? Do you feel you betrayed them? Was there a death? Were they unfaithful? Do you feel guilty? Do you think you could have done more? Do you think you did all you could, and just can't understand why you broke up anyway? Whatever it is, identifying the real problem is the key to solving it.

Once you have figured out what the root of your broken heart is, you can fix it. For example, if you're feeling guilty, then you need to forgive yourself. But if it was something your partner did, then you need to forgive them. You have to be willing to do whatever it is that needs to be done.

You also need to be realistic about mending a broken heart. Because it isn't always easy, you may not be able to do it on your own. If you find you're just not getting any better, then it may be time to seek help from a counselor...again, whatever it takes. Give it time and face it head on, and you will be feeling better before you know it.

Monday, January 2, 2012

He left me to feel confused....



Hope you had a wonderful New Year's Eve and New Year's Day.
The new year always tiger me to check myself like “Mirror: Mirror on the Wall, Tell me the Truth that’s All” I’m a firm believer we create our own situations, in most cases (not all, of course).

We attract who is in our lives and who is not. I have created a Hard Core Theory, I don't like to hear people blame others or blame circumstances, and I don't tolerate that from myself, so don’t sit in my chair pointing fingers. I know it’s Hard but we have to look at our own role in the situation. (It's
Still okay to be royally mad at the other person while we're still reaching total forgiveness or whatever! Might as well be honest and acknowledge our anger as long as it's
Still true! That may make it easier to let it go, too.)

On the other hand, we can't get down on ourselves. That's just as counter-productive Winners all make mistakes -sometimes gigantic mistakes. We can't live in the past. We owe it to ourselves to move forward!

We do learn from disasters - they are our own personal reality checks!

In my www.premarriagecent.com page, I often read that women are waiting
For a man who is not showing interest in them. I must admit, I can relate to such an experience! When I was a true blond (no offense ) to get the clear signal, he left me to feel confused... and But WHEN I CHECKED my self-there is nothing confusing about it.

We all know when a man is interested... or
Interested enough, as I call it!

If he's interested enough, he will show it.

If he's not interested enough... well, then,
He’s Not Interested Enough!!

Can you influence whether or not a guy will call you?
Yes.
What so many women (and men) do wrong is
That they fall in love and then suddenly think
That their primary goal in life is to make it
Easier for the other person to be in the relationship.

That is going about it all wrong.
"If a man is pursuing you, and excited about it and you
Start calling him frequently, you have just told him that
You’re not the elusive girl he thought you were, and that
He doesn't need to spend that much time thinking about you
Anymore, because you've made that quite unnecessary.

Dr.Monica Watts-Hopkins
MPsyD-c , CLOA Practitioner, FLE, BSHAContact Sites !
http://therapists.psychologytoday.com/rms/91210%20http%3a//www.premarriage.comApprentice Doctor Foundation
Global Sciences Foundation
Here's an excerpt from my affiliate and friend book on this subject, which is at http://b5773etlksgsbwd9n6o4zaucux.hop.clickbank.net/
I have read and Reviewed a few case studies on this subject, and Mimi hit the nail on the head !!!